Nutrient Comparison: Oil Roasted Almonds VS Oat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Oat Flour:
- 5 ounces of Oil Roasted Almonds have 6.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 37.1 times more Vitamin E than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain 7.5 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oat Flour provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Oat Flour:
- 5 ounces of Oil Roasted Almonds have 5.3 times more Calcium, 2.2 times more Copper, 1.9 times more Magnesium and 1.9 times more Potassium than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain 1.6 times more Manganese and 8.3 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oat Flour contain similar levels of Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Energy, 6 times more Fat, 2.6 times more Saturated Fat, 4.2 times more Omega 6, 5.7 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3