Nutrient Comparison: Oil Roasted Almonds VS Oat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Oat Flour:
- 14 ounces of Oil Roasted Almonds have 6.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 37.1 times more Vitamin E than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 7.5 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oat Flour provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Oat Flour:
- 14 ounces of Oil Roasted Almonds have 5.3 times more Calcium, 2.2 times more Copper, 1.9 times more Magnesium and 1.9 times more Potassium than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 1.6 times more Manganese and 8.3 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oat Flour contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Energy, 6 times more Fat, 2.6 times more Saturated Fat, 4.2 times more Omega 6, 5.7 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3