Nutrient Comparison: Oil Roasted Almonds VS Flaxseed Oil with sliced flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Oil Roasted Almonds have 36.6 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 14.3 times more Copper, 10.8 times more Iron, 18.3 times more Magnesium, 17.4 times more Manganese, 17.3 times more Phosphorus, 22.5 times more Potassium and 9.9 times more Zinc than Flaxseed Oil with sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 45.3 times more Carbohydrate and 57.4 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 1.4 times more Energy, 1.8 times more Fat, 2.1 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Flaxseed Oil with sliced flaxseed offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein