Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Flaxseed Oil with sliced flaxseed
Weight per 300 calories
Oil Roasted Almonds
49.4g
Flaxseed Oil with sliced flaxseed
34.2g
Flaxseed Oil with added sliced flaxseed has 1.4 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Flaxseed Oil with sliced flaxseed?
Oil Roasted Almonds VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Flaxseed Oil with sliced flaxseed:
300 calories of Oil Roasted Almonds have 52.9 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Flaxseed Oil with sliced flaxseed:
300 calories of Oil Roasted Almonds have 46.8 times more Calcium, 20.6 times more Copper, 15.7 times more Iron, 26.4 times more Magnesium, 25.2 times more Manganese, 25 times more Phosphorus, 32.6 times more Potassium and 14.3 times more Zinc than Flaxseed Oil with sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.2 times more Omega 6, 65.6 times more Carbohydrate and 83 times more Protein than Flaxseed Oil with sliced flaxseed.
While 300 kcal of Flaxseed Oil with added sliced flaxseed contain 1.5 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein