Nutrient Comparison: Oil Roasted Almonds VS Canned Onions with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Canned Onions with Liquids:
- 5 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B1, 130.2 times more Vitamin B2, 60.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B9 and 371 times more Vitamin E than Canned Onions with Liquids.
- While 5 oz of Canned Onions Solids and Liquids contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Onions with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Canned Onions with Liquids:
- 5 ounces of Oil Roasted Almonds have 6.5 times more Calcium, 17.4 times more Copper, 28.3 times more Iron, 45.7 times more Magnesium, 24.1 times more Manganese, 16.6 times more Phosphorus, 6.3 times more Potassium, 13.7 times more Selenium and 10.6 times more Zinc than Canned Onions with Liquids.
- While 5 oz of Canned Onions Solids and Liquids contain 371 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 31.9 times more Energy, 613 times more Fat, 263 times more Saturated Fat, 397.6 times more Omega 6, 4.4 times more Carbohydrate, 2.1 times more Sugars, 8.8 times more Fiber and 25 times more Protein than Canned Onions with Liquids.
- 5 ounces of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 in five ounces.