Nutrient Comparison: Oil Roasted Almonds VS Boiled Purslane with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Purslane with Salt:
- 5 ounces of Oil Roasted Almonds have 3 times more Vitamin B1, 8.7 times more Vitamin B2, 8 times more Vitamin B3, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Purslane with Salt.
- While 5 oz of Boiled and Drained Purslane with Salt contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Purslane with Salt:
- 5 ounces of Oil Roasted Almonds have 3.7 times more Calcium, 8.4 times more Copper, 4.8 times more Iron, 4.1 times more Magnesium, 8 times more Manganese, 12.6 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium and 18.1 times more Zinc than Boiled Purslane with Salt.
- While 5 oz of Boiled and Drained Purslane with Salt contain 280 times more Sodium and 33.4 times more Water than Oil Roasted Almonds.
- 5 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 33.7 times more Energy, 290.4 times more Fat, 5 times more Carbohydrate and 14.2 times more Protein than Boiled Purslane with Salt.
- 5 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy