Nutrient Comparison: Oil Roasted Almonds VS Purslane per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Purslane:
- 5 ounces of Oil Roasted Almonds have 2 times more Vitamin B1, 7 times more Vitamin B2, 7.6 times more Vitamin B3, 6.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Purslane.
- While 5 oz of Raw Purslane contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Purslane:
- 5 ounces of Oil Roasted Almonds have 4.5 times more Calcium, 8.5 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 8.1 times more Manganese, 10.6 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium and 18.1 times more Zinc than Purslane.
- While 5 oz of Raw Purslane contain 45 times more Sodium and 33.2 times more Water than Oil Roasted Almonds.
- 5 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 30.4 times more Energy, 153.3 times more Fat, 69 times more Saturated Fat, 125.2 times more Omega 6, 5.2 times more Carbohydrate and 10.5 times more Protein than Purslane.
- While 5 oz of Raw Purslane contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Purslane provide inadequate amounts of Energy and Omega 6