Nutrient Comparison: Oil Roasted Almonds VS Cooked Long-grain Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cooked Long-grain Brown Rice:
- 5 ounces of Oil Roasted Almonds have 11.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 152.8 times more Vitamin E than Cooked Long-grain Brown Rice.
- While 5 oz of Cooked Long-grain Brown Rice contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cooked Long-grain Brown Rice:
- 5 ounces of Oil Roasted Almonds have 97 times more Calcium, 9 times more Copper, 6.6 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 8.1 times more Potassium and 4.3 times more Zinc than Cooked Long-grain Brown Rice.
- While 5 oz of Cooked Long-grain Brown Rice contain 1.4 times more Selenium than Oil Roasted Almonds.
- 5 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.9 times more Energy, 56.9 times more Fat, 16.2 times more Saturated Fat, 38.1 times more Omega 6, 19 times more Sugars, 6.6 times more Fiber and 7.7 times more Protein than Cooked Long-grain Brown Rice.
- While 5 oz of Cooked Long-grain Brown Rice contain 1.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in five ounces.