Nutrient Comparison: Oil Roasted Almonds VS UNCLE BENS Cooked Parboiled Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs UNCLE BENS Cooked Parboiled Brown Rice:
- 5 ounces of Oil Roasted Almonds have 11.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.8 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
- Both Oil Roasted Almonds and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs UNCLE BENS Cooked Parboiled Brown Rice:
- 5 ounces of Oil Roasted Almonds have 97 times more Calcium, 7.4 times more Copper, 6.9 times more Iron, 7 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 11.5 times more Potassium and 4 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- While 5 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 2.3 times more Selenium than Oil Roasted Almonds.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.1 times more Energy, 64.9 times more Fat, 19.8 times more Saturated Fat, 52.2 times more Omega 6, 30.3 times more Sugars, 6.2 times more Fiber and 6.9 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- While 5 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.8 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 in five ounces.