Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Almond paste:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 5.9 times more Vitamin B2, 18.3 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Almond paste have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Almond paste:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Manganese and 2.2 times more Selenium than Almond paste.
- While 5 oz of Almond paste contain 57.3 times more Calcium, 3.5 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 2.7 times more Phosphorus, 5.1 times more Potassium and 1.9 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 3.1 times more Energy, 32.6 times more Fat, 12.3 times more Saturated Fat, 24.9 times more Omega 3, 21.5 times more Omega 6, 1.5 times more Carbohydrate, 241.7 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6