Comparing Nutrients in 100 calories UNCLE BENS Cooked Parboiled Brown RiceVS Almond paste
Weight per 100 calories
UNCLE BENS Cooked Parboiled Brown Rice
68g
Almond paste
22g
Almond paste has 3.1 times more energy per unit of mass than UNCLE BENS Cooked Parboiled Brown Rice, which is very high in comparison to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or Almond paste?
UNCLE BENS Cooked Parboiled Brown Rice VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or Almond paste?
Lets compare vitamin content per 100 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Almond paste:
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 3.7 times more Vitamin B1, 4.2 times more Vitamin B3, 7.6 times more Vitamin B5 and 9.5 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Vitamin B2, 5.9 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Almond paste have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Almond paste:
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 4.1 times more Manganese, 7 times more Selenium and 1.6 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 18.4 times more Calcium and 1.7 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Almond paste contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 10.5 times more Fat, 8 times more Omega 3, 6.9 times more Omega 6 and 77.6 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Almond paste offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6