Comparing Nutrients in 100 calories UNCLE BENS Cooked Parboiled Brown RiceVS Dried Beechnuts
Weight per 100 calories
UNCLE BENS Cooked Parboiled Brown Rice
68g
Dried Beechnuts
17.4g
Dried Beechnuts have 3.9 times more energy per unit of mass than UNCLE BENS Cooked Parboiled Brown Rice, which is very high in comparison to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or Dried Beechnuts?
UNCLE BENS Cooked Parboiled Brown Rice VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or Dried Beechnuts?
Lets compare vitamin content per 100 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Dried Beechnuts:
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Vitamin B1 and 8.5 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Dried Beechnuts:
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have more Magnesium, 3.3 times more Manganese, more Phosphorus and 8.4 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Copper and 4.3 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 3.7 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 15 times more Fat, 6.9 times more Saturated Fat, 54.2 times more Omega 3 and 18.1 times more Omega 6 than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein