Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of UNCLE BENS Cooked Parboiled Brown Rice versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice vs Dried Beechnuts:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 28.3 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 1 kilogram for UNCLE BENS Cooked Parboiled Brown Rice vs Dried Beechnuts:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has more Magnesium, more Phosphorus and 2.1 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.2 times more Copper, 4.6 times more Iron, 16.7 times more Potassium and 9.5 times more Sodium than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Dried Beechnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 3.9 times more Energy, 58.8 times more Fat, 26.8 times more Saturated Fat, 212.5 times more Omega 3, 71 times more Omega 6 and 2 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6