Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Dried Beechnuts:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 28.3 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 5 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Dried Beechnuts:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have more Magnesium, more Phosphorus and 2.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.2 times more Copper, 4.6 times more Iron, 16.7 times more Potassium and 9.5 times more Sodium than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 3.9 times more Energy, 58.8 times more Fat, 26.8 times more Saturated Fat, 212.5 times more Omega 3, 71 times more Omega 6 and 2 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6