Nutrient Comparison: Oil Roasted Almonds VS Cooked Regular Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cooked Regular Long-grain White Rice:
- 5 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B1, 60.1 times more Vitamin B2, 9.2 times more Vitamin B3, 1.3 times more Vitamin B6, 9 times more Vitamin B9 and 649.3 times more Vitamin E than Cooked Regular Long-grain White Rice.
- While 5 oz of Cooked Regular Long-grain White Rice contain 1.7 times more Vitamin B5 than Oil Roasted Almonds.
- 5 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cooked Regular Long-grain White Rice:
- 5 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 13.8 times more Copper, 18.4 times more Iron, 22.8 times more Magnesium, 5.2 times more Manganese, 10.8 times more Phosphorus, 20 times more Potassium and 6.3 times more Zinc than Cooked Regular Long-grain White Rice.
- While 5 oz of Cooked Regular Long-grain White Rice contain 1.8 times more Selenium than Oil Roasted Almonds.
- 5 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.7 times more Energy, 197 times more Fat, 54.6 times more Saturated Fat, 218 times more Omega 6, 91 times more Sugars, 26.3 times more Fiber and 7.9 times more Protein than Cooked Regular Long-grain White Rice.
- While 5 oz of Cooked Regular Long-grain White Rice contain 1.6 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 in five ounces.