Nutrient Comparison: Oil Roasted Almonds VS Sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Sorghum:
- 5 ounces of Oil Roasted Almonds have 8.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 51.9 times more Vitamin E than Sorghum.
- While 5 oz of Sorghum Grain contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 3.8 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sorghum provide similar amounts of Vitamin B3 per five ounces.
- Both Oil Roasted Almonds as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Sorghum:
- 5 ounces of Oil Roasted Almonds have 22.4 times more Calcium, 3.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Sorghum.
- While 5 oz of Sorghum Grain contain 3 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sorghum contain similar levels of Iron per five ounces.
- 5 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 15.9 times more Fat, 6.9 times more Saturated Fat, 9.1 times more Omega 6, 1.8 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Sorghum.
- While 5 oz of Sorghum Grain contain more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3