Nutrient Comparison: Oil Roasted Almonds VS Tapioca Pearls per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Tapioca Pearls:
- 5 ounces of Oil Roasted Almonds have 23 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 14.8 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin E than Tapioca Pearls.
- 5 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Tapioca Pearls:
- 5 ounces of Oil Roasted Almonds have 14.6 times more Calcium, 47.8 times more Copper, 2.3 times more Iron, 274 times more Magnesium, 22.4 times more Manganese, 66.6 times more Phosphorus, 63.5 times more Potassium, 5.1 times more Selenium and 25.6 times more Zinc than Tapioca Pearls.
- 5 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 2758.5 times more Fat, 841.6 times more Saturated Fat, 6759.5 times more Omega 6, 1.4 times more Sugars, 11.7 times more Fiber and 111.7 times more Protein than Tapioca Pearls.
- While 5 oz of Dry Tapioca Pearls contain 5 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Tapioca Pearls provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 in five ounces.