Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Tapioca Pearls
Weight per 300 calories
Oil Roasted Almonds
49.4g
Tapioca Pearls
83.8g
Oil Roasted Almonds have 1.7 times more energy per 100g than Tapioca Pearls. It has very high energy density when compared to other foods. Dry Tapioca Pearls having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tapioca Pearls?
Oil Roasted Almonds VS Tapioca Pearls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tapioca Pearls?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Tapioca Pearls:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Tapioca Pearls.
300 calories of Tapioca Pearls have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Tapioca Pearls:
300 calories of Oil Roasted Almonds have 8.6 times more Calcium, 28.2 times more Copper, 1.4 times more Iron, 161.6 times more Magnesium, 13.2 times more Manganese, 39.3 times more Phosphorus, 37.5 times more Potassium and 15.1 times more Zinc than Tapioca Pearls.
300 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1626.9 times more Fat, 496.4 times more Saturated Fat, 3986.7 times more Omega 6, 6.9 times more Fiber and 65.9 times more Protein than Tapioca Pearls.
While 300 kcal of Dry Tapioca Pearls contain 8.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tapioca Pearls offer comparable quantities of Energy per 300 calories.
300 calories of Tapioca Pearls provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 in 300 calories.