Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Triticale
Weight per 300 calories
Oil Roasted Almonds
49.4g
Triticale
89.3g
Oil Roasted Almonds have 1.8 times more energy per 100g than Triticale. It has very high energy density when compared to other foods. Triticale having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Triticale?
Oil Roasted Almonds VS Triticale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Triticale?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Triticale:
300 calories of Oil Roasted Almonds have 3.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 16 times more Vitamin E than Triticale.
While 300 kcal of Triticale contain 8.2 times more Vitamin B1, 10.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Triticale have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Triticale:
300 calories of Oil Roasted Almonds have 4.4 times more Calcium than Triticale.
While 300 kcal of Triticale contain 1.3 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Triticale contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 14.6 times more Fat, 6.4 times more Saturated Fat and 8.8 times more Omega 6 than Triticale.
While 300 kcal of Triticale contain 7.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Triticale offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Triticale provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Triticale provide inadequate amounts of Omega 3 in 300 calories.