Nutrient Comparison: Oil Roasted Almonds VS Triticale per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Triticale:
- 100 grams of Oil Roasted Almonds have 5.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 28.9 times more Vitamin E than Triticale.
- While 100 g of Triticale contain 4.5 times more Vitamin B1, 5.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Triticale provide similar amounts of Vitamin B6 per 100 grams.
- Both Oil Roasted Almonds as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Triticale:
- 100 grams of Oil Roasted Almonds have 7.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Triticale.
- While 100 g of Triticale contain 1.3 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Triticale contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.8 times more Energy, 26.4 times more Fat, 11.5 times more Saturated Fat, 15.8 times more Omega 6 and 1.6 times more Protein than Triticale.
- While 100 g of Triticale contain more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3