Comparing Nutrients in 1 pound Oil Roasted Almonds VS Triticale

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Triticale	15%	5%	80%

Macro Nutrients

	Oil Roasted Almonds	Triticale	Recommended Dietary Allowance
Energy	95% 2753kcal	52.6% 1524kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	9.77% 9.5g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	5.2% 1.66g	32g per day for Men 19-50 years
Omega 3	0% 0g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	22.8% 3.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	252% 327g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	125% 47.6g	NA	38g per day for Men 19-50 years
Protein	172% 96g	106% 59g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Triticale	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	157% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	46.8% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	40.5% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	27.2% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Triticale	Recommended Dietary Allowance
Calcium	132% 1320mg	16.8% 168mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	230% 2.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	633% 14.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	232% 1624mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	44.3% 1506mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	142% 15.6mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	1.3% 47.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Triticale:

• Oil Roasted Almonds have 5.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 28.9 times more Vitamin E than Triticale.
• While Triticale contains 4.5 times more Vitamin B1, 5.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Triticale have similar amounts of Vitamin B6 per 1 lb.
• Both Oil Roasted Almonds as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Triticale:

• Oil Roasted Almonds have 7.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Triticale.
• While Triticale contains 1.3 times more Manganese than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Triticale have similar amounts of Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Oil Roasted Almonds have 1.8 times more Energy, 26.4 times more Fat, 11.5 times more Saturated Fat, 15.8 times more Omega 6 and 1.6 times more Protein than Triticale.
• While Triticale contains more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
• Both Oil Roasted Almonds as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.