Comparing Nutrients in 1 pound Triticale VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Triticale	15%	5%	80%
Almond paste	8%	52%	40%

Macro Nutrients

	Triticale	Almond paste	Recommended Dietary Allowance
Energy	52.6% 1524kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	9.77% 9.5g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	22.8% 3.87g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 327g	167% 217g	130g per day for Men 19-50 years
Sugars	NA	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	57.3% 21.8g	38g per day for Men 19-50 years
Protein	106% 59g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Triticale	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	157% 1.9mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.8% 0.61mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.5% 6.5mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Triticale	Almond paste	Recommended Dietary Allowance
Calcium	16.8% 168mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	230% 2.07mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	633% 14.6mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	232% 1624mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	44.3% 1506mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	NA	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.3% 47.7g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Triticale VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Triticale versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Triticale vs Almond paste:

• 1 pound of Triticale has 5.1 times more Vitamin B1, 11.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
• While 1 lb of Almond paste contains 3.1 times more Vitamin B2 and 15 times more Vitamin E than Triticale.
• Both Triticale and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• Both Triticale as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Triticale vs Almond paste:

• 1 pound of Triticale has 1.6 times more Iron, 3.8 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 4.6 times more Calcium than Triticale.
• Both Triticale and Almond paste contain similar levels of Copper, Magnesium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Triticale has 1.5 times more Carbohydrate and 1.5 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.4 times more Energy, 13.3 times more Fat, 7.2 times more Saturated Fat, 3.3 times more Omega 3 and 6.5 times more Omega 6 than Triticale.