Comparing Nutrients in 500 calories TriticaleVS Almond paste
Weight per 500 calories
Triticale
149g
Almond paste
109g
Almond paste has 1.4 times more energy per unit of mass than Triticale, which is very high in comparison to other foods. Triticale having high energy density.
Discover which food has more nutrients per 500 calories - Triticale or Almond paste?
Discover which food has more nutrients per 500 calories - Triticale or Almond paste?
Lets compare vitamin content per 500 calories of Triticale vs Almond paste:
500 calories of Triticale have 6.9 times more Vitamin B1, 1.4 times more Vitamin B3, 15.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 2.3 times more Vitamin B2 and 11 times more Vitamin E than Triticale.
500 calories of Triticale have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Triticale as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Triticale vs Almond paste:
500 calories of Triticale have 1.4 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 3.4 times more Calcium than Triticale.
500 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Triticale have 2.1 times more Carbohydrate and 2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 9.7 times more Fat, 2.4 times more Omega 3 and 4.8 times more Omega 6 than Triticale.
Both Triticale and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Triticale provide inadequate amounts of Omega 3 and Omega 6