Lets compare vitamin content per 100 grams of Triticale vs Almond paste:
Triticale has 5.1 times more Vitamin B1, 11.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
While Almond paste contains 3.1 times more Vitamin B2 and 15 times more Vitamin E than Triticale.
Both Triticale and Almond paste have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Triticale as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Triticale vs Almond paste:
Triticale has 1.6 times more Iron, 3.8 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Almond paste.
While Almond paste contains 4.6 times more Calcium than Triticale.
Both Triticale and Almond paste have similar amounts of Copper, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Triticale has 1.5 times more Carbohydrate and 1.5 times more Protein than Almond paste.
While Almond paste contains 1.4 times more Energy, 13.3 times more Fat, 7.2 times more Saturated Fat, 3.3 times more Omega 3 and 6.5 times more Omega 6 than Triticale.
Both Triticale as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.