Nutrient Comparison: Triticale VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Triticale versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Triticale vs Almond paste:
- 5 ounces of Triticale have 5.1 times more Vitamin B1, 11.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 3.1 times more Vitamin B2 and 15 times more Vitamin E than Triticale.
- Both Triticale and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Triticale as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Triticale vs Almond paste:
- 5 ounces of Triticale have 1.6 times more Iron, 3.8 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 4.6 times more Calcium than Triticale.
- Both Triticale and Almond paste contain similar levels of Copper, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Triticale have 1.5 times more Carbohydrate and 1.5 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 13.3 times more Fat, 7.2 times more Saturated Fat, 3.3 times more Omega 3 and 6.5 times more Omega 6 than Triticale.