Nutrient Comparison: Triticale VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Triticale versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Triticale vs Dried Beechnuts:
- 5 ounces of Triticale have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.8 times more Vitamin B2, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Triticale.
- 5 ounces of Triticale have insufficient amounts of Vitamin C
- Both Triticale as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Triticale vs Dried Beechnuts:
- 5 ounces of Triticale have 37 times more Calcium, more Magnesium, 2.4 times more Manganese, more Phosphorus and 9.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Copper, 3.1 times more Potassium and 7.6 times more Sodium than Triticale.
- Both Triticale and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Triticale have 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy, 23.9 times more Fat, 15.6 times more Saturated Fat, 27.9 times more Omega 3 and 21.6 times more Omega 6 than Triticale.