Nutrient Comparison: Triticale VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Triticale versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Triticale vs Brazilnuts:
- 5 ounces of Triticale have 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 7.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 6.3 times more Vitamin E than Triticale.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Triticale as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Triticale vs Brazilnuts:
- 5 ounces of Triticale have 2.6 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.3 times more Calcium, 3.8 times more Copper, 2.9 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Triticale.
- Both Triticale and Brazilnuts contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Triticale have 1.7 times more Omega 3 and 6.1 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Energy, 32.1 times more Fat, 44.1 times more Saturated Fat and 28.6 times more Omega 6 than Triticale.
- Both Triticale and Brazilnuts offer comparable quantities of Protein per five ounces.