Nutrient Comparison: Triticale VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Triticale versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Triticale vs Brazilnuts:
- 14 ounces of Triticale have 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 7.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 6.3 times more Vitamin E than Triticale.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Triticale as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Triticale vs Brazilnuts:
- 14 ounces of Triticale have 2.6 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.3 times more Calcium, 3.8 times more Copper, 2.9 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Triticale.
- Both Triticale and Brazilnuts contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Triticale have 1.7 times more Omega 3 and 6.1 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 32.1 times more Fat, 44.1 times more Saturated Fat and 28.6 times more Omega 6 than Triticale.
- Both Triticale and Brazilnuts offer comparable quantities of Protein per 14 ounces.