Nutrient Comparison: Triticale VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Triticale versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Triticale vs Brazilnuts:
- 100 grams of Triticale have 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 7.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 6.3 times more Vitamin E than Triticale.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Triticale as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Triticale vs Brazilnuts:
- 100 grams of Triticale have 2.6 times more Manganese than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.3 times more Calcium, 3.8 times more Copper, 2.9 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Triticale.
- Both Triticale and Brazilnuts contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Triticale have 1.7 times more Omega 3 and 6.1 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2 times more Energy, 32.1 times more Fat, 44.1 times more Saturated Fat and 28.6 times more Omega 6 than Triticale.
- Both Triticale and Brazilnuts offer comparable quantities of Protein per 100 grams.