Comparing Nutrients in 100 calories TriticaleVS Brazilnuts
Weight per 100 calories
Triticale
30g
Brazilnuts
15g
Dried Brazilnuts have 2 times more energy per unit of mass than Triticale, which is very high in comparison to other foods. Triticale having high energy density.
Discover which food has more nutrients per 100 calories - Triticale or Brazilnuts?
Discover which food has more nutrients per 100 calories - Triticale or Brazilnuts?
Lets compare vitamin content per 100 calories of Triticale vs Brazilnuts:
100 calories of Triticale have 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 9.5 times more Vitamin B3, 14.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.2 times more Vitamin E than Triticale.
100 calories of Triticale have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Triticale as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Triticale vs Brazilnuts:
100 calories of Triticale have 2.1 times more Iron, 5.1 times more Manganese and 1.7 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Calcium, 1.9 times more Copper and 1.5 times more Magnesium than Triticale.
Both Triticale and Brazilnuts contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Triticale have 12.1 times more Carbohydrate and 1.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 16.4 times more Fat, 22.5 times more Saturated Fat and 14.6 times more Omega 6 than Triticale.
Both Triticale and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Triticale provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Triticale as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.