Comparing Nutrients in 100 calories TriticaleVS Dried Butternuts
Weight per 100 calories
Triticale
30g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Triticale, which is very high in comparison to other foods. Triticale having high energy density.
Discover which food has more nutrients per 100 calories - Triticale or Dried Butternuts?
Triticale VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Triticale or Dried Butternuts?
Lets compare vitamin content per 100 calories of Triticale vs Dried Butternuts:
100 calories of Triticale have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Vitamin B6 than Triticale.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Triticale as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Triticale vs Dried Butternuts:
100 calories of Triticale have 1.8 times more Copper, 1.5 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Dried Butternuts.
Both Triticale and Dried Butternuts contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Both Triticale as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Triticale have 10.9 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 15 times more Fat, 78.5 times more Omega 3 and 21.7 times more Omega 6 than Triticale.
Both Triticale and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Triticale provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate