Comparing Nutrients in 7 ounces Oil Roasted Almonds VS Triticale

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Triticale	15%	5%	80%

Macro Nutrients

	Oil Roasted Almonds	Triticale	Recommended Dietary Allowance
Energy	41.5% 1205kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	113% 109g	4.28% 4.15g	97g per day for Men 19-50 years
Saturated Fat	26% 8.35g	2.27% 0.73g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.57% 0.12g	1.6g per day for Men 19-50 years
Omega 6	158% 27g	9.96% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	110% 143g	130g per day for Men 19-50 years
Sugars	12.5% 9.03g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.079g	NA	g per day for Men 19-50 years
Sucrose	% 8.7g	NA	g per day for Men 19-50 years
Fiber	55% 21g	NA	38g per day for Men 19-50 years
Protein	75.2% 42g	46.2% 26g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Triticale	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	68.8% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.5% 7.27mg	17.7% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.1% 0.45mg	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	344% 51.5mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Triticale	Recommended Dietary Allowance
Calcium	57.7% 577mg	7.34% 73.4mg	1000mg per day for Men 19-50 years
Copper	211% 1.9mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	129% 544mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	212% 4.9mg	277% 6.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 925mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	40.8% 1387mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	62.2% 6.85mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Triticale per 7 oz

Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Triticale:

• 7 ounces of Oil Roasted Almonds have 5.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 28.9 times more Vitamin E than Triticale.
• While 7 oz of Triticale contain 4.5 times more Vitamin B1, 5.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Triticale provide similar amounts of Vitamin B6 per seven ounces.
• Both Oil Roasted Almonds as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Oil Roasted Almonds vs Triticale:

• 7 ounces of Oil Roasted Almonds have 7.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Triticale.
• While 7 oz of Triticale contain 1.3 times more Manganese than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Triticale contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 26.4 times more Fat, 11.5 times more Saturated Fat, 15.8 times more Omega 6 and 1.6 times more Protein than Triticale.
• While 7 oz of Triticale contain more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
• 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3