Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Triticale:
Oil Roasted Almonds have 5.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 28.9 times more Vitamin E than Triticale.
While Triticale contains 4.5 times more Vitamin B1, 5.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Triticale have similar amounts of Vitamin B6 per 5 oz.
Both Oil Roasted Almonds as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Triticale:
Oil Roasted Almonds have 7.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Triticale.
While Triticale contains 1.3 times more Manganese than Oil Roasted Almonds.
Both Oil Roasted Almonds and Triticale have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Almonds have 1.8 times more Energy, 26.4 times more Fat, 11.5 times more Saturated Fat, 15.8 times more Omega 6 and 1.6 times more Protein than Triticale.
While Triticale contains more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.