Nutrient Comparison: Oil Roasted Almonds VS Triticale per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Triticale:
- 1 kilogram of Oil Roasted Almonds has 5.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 28.9 times more Vitamin E than Triticale.
- While 1 kg of Triticale contains 4.5 times more Vitamin B1, 5.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Triticale provide similar amounts of Vitamin B6 per one kilogram.
- Both Oil Roasted Almonds as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Triticale:
- 1 kilogram of Oil Roasted Almonds has 7.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Triticale.
- While 1 kg of Triticale contains 1.3 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Triticale contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Energy, 26.4 times more Fat, 11.5 times more Saturated Fat, 15.8 times more Omega 6 and 1.6 times more Protein than Triticale.
- While 1 kg of Triticale contains more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3