Comparing Nutrients in 300 calories Tapioca Pearls VS Almond paste

Weight per 300 calories

• Tapioca Pearls: 83.8g
• Almond paste: 65.5g

Almond paste has 1.3 times more energy per unit of mass than Dry Tapioca Pearls, which is very high in comparison to other foods. Tapioca Pearls having high energy density.

Discover which food has more nutrients per 300 calories - Tapioca Pearls or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Tapioca Pearls	0%	0%	100%
Almond paste	8%	52%	40%

Macro Nutrients

	Tapioca Pearls	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.017% 0.017g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	0.013% 0.004g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	0.052% 0.001g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.01% 0.002g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74.3g	24% 31.3g	130g per day for Men 19-50 years
Sugars	3.87% 2.8g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2% 0.75g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	0.28% 0.16g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Tapioca Pearls	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.28% 0.003mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.52% 0.007mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.84% 3.35μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tapioca Pearls	Almond paste	Recommended Dietary Allowance
Calcium	1.68% 16.8mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	1.86% 0.017mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.32mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	0.2% 0.84mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	4% 0.092mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.84% 5.87mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	0.27% 9.2mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.67μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	0.056% 0.84mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	0.25% 9.2g	0.25% 9.22g	3700g per day for Men 19-50 years

Tapioca Pearls VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tapioca Pearls or Almond paste?

Lets compare vitamin content per 300 calories of Tapioca Pearls vs Almond paste:

• 300 kcal of Almond paste contain more Vitamin B2, 14.3 times more Vitamin B9 and more Vitamin E than Dry Tapioca Pearls.
• 300 calories of Tapioca Pearls have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
• Both Dry Tapioca Pearls as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Tapioca Pearls vs Almond paste:

• 300 calories of Tapioca Pearls have 1.3 times more Iron than Almond paste.
• While 300 kcal of Almond paste contain 6.7 times more Calcium, 17.7 times more Copper, 101.6 times more Magnesium, 6.1 times more Manganese, 28.8 times more Phosphorus, 22.3 times more Potassium and 9.6 times more Zinc than Dry Tapioca Pearls.
• 300 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Dry Tapioca Pearls as well as Almond paste lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tapioca Pearls have 2.4 times more Carbohydrate than Almond paste.
• While 300 kcal of Almond paste contain 1084.2 times more Fat, 155.6 times more Omega 3, 2179.3 times more Omega 6, 8.5 times more Sugars, 4.2 times more Fiber and 37 times more Protein than Dry Tapioca Pearls.
• Both Tapioca Pearls and Almond paste offer comparable quantities of Energy per 300 calories.
• 300 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein