Comparing Nutrients in 100 calories Tapioca PearlsVS Almond paste
Weight per 100 calories
Tapioca Pearls
28g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Dry Tapioca Pearls, which is very high in comparison to other foods. Tapioca Pearls having high energy density.
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Almond paste?
Tapioca Pearls VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Almond paste?
Lets compare vitamin content per 100 calories of Tapioca Pearls vs Almond paste:
100 kcal of Almond paste contain more Vitamin B2, 14.3 times more Vitamin B9 and more Vitamin E than Dry Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Tapioca Pearls as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tapioca Pearls vs Almond paste:
100 calories of Tapioca Pearls have 1.3 times more Iron than Almond paste.
While 100 kcal of Almond paste contain 6.7 times more Calcium, 17.7 times more Copper, 101.6 times more Magnesium, 6.1 times more Manganese, 28.8 times more Phosphorus, 22.3 times more Potassium and 9.6 times more Zinc than Dry Tapioca Pearls.
100 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Tapioca Pearls as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tapioca Pearls have 2.4 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 1084.2 times more Fat, 155.6 times more Omega 3, 2179.3 times more Omega 6, 8.5 times more Sugars, 4.2 times more Fiber and 37 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein