Comparing Nutrients in 100 calories Tapioca PearlsVS Dried Beechnuts
Weight per 100 calories
Tapioca Pearls
28g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Dry Tapioca Pearls, which is very high in comparison to other foods. Tapioca Pearls having high energy density.
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Dried Beechnuts?
Tapioca Pearls VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Tapioca Pearls vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 47.2 times more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B5, 53.1 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Tapioca Pearls as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tapioca Pearls vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 20.8 times more Copper, 7.6 times more Manganese and 57.5 times more Potassium than Dry Tapioca Pearls.
Both Tapioca Pearls and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Tapioca Pearls lack sufficient amounts of Copper, Manganese and Potassium
Both Dry Tapioca Pearls as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tapioca Pearls have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1553.8 times more Fat, 710.9 times more Saturated Fat, 1056.6 times more Omega 3 and 5714.9 times more Omega 6 than Dry Tapioca Pearls.
Both Tapioca Pearls and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6
Both Dry Tapioca Pearls as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.