Comparing Nutrients in 100 calories Dried BeechnutsVS Triticale
Weight per 100 calories
Dried Beechnuts
17.4g
Triticale
30g
Dried Beechnuts have 1.7 times more energy per 100g than Triticale. It has very high energy density when compared to other foods. Triticale having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Triticale?
Dried Beechnuts VS Triticale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Triticale?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Triticale:
100 calories of Dried Beechnuts have 1.6 times more Vitamin B2, 2.9 times more Vitamin B6 and more Vitamin C than Triticale.
While 100 kcal of Triticale contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Triticale provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Triticale have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Triticale have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Triticale:
100 calories of Dried Beechnuts have 1.8 times more Potassium than Triticale.
While 100 kcal of Triticale contain 1.8 times more Iron, more Magnesium, 4.1 times more Manganese, more Phosphorus and 16.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Triticale contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Triticale lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 14 times more Fat, 9.1 times more Saturated Fat, 16.3 times more Omega 3 and 12.6 times more Omega 6 than Triticale.
While 100 kcal of Triticale contain 3.7 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Triticale offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Triticale provide inadequate amounts of Omega 3 and Omega 6