Nutrient Comparison: Tapioca Pearls VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tapioca Pearls versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tapioca Pearls vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 76 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.9 times more Vitamin B5, 85.5 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
- 100 grams of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Tapioca Pearls as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tapioca Pearls vs Dried Beechnuts:
- 100 grams of Tapioca Pearls have 20 times more Calcium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 33.5 times more Copper, 1.6 times more Iron, 12.2 times more Manganese, 92.5 times more Potassium, 38 times more Sodium and 3 times more Zinc than Dry Tapioca Pearls.
- 100 grams of Tapioca Pearls lack sufficient amounts of Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
- Both Dry Tapioca Pearls as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tapioca Pearls have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 2500 times more Fat, 1143.8 times more Saturated Fat, 1700 times more Omega 3, 9195 times more Omega 6 and 32.6 times more Protein than Dry Tapioca Pearls.
- 100 grams of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein