Comparing Nutrients in 100 grams Tapioca Pearls VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Tapioca Pearls	0%	0%	100%
Almond paste	8%	52%	40%

Macro Nutrients

	Tapioca Pearls	Almond paste	Recommended Dietary Allowance
Energy	12.3% 358kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	0.021% 0.02g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	0.016% 0.005g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.2% 88.7g	36.8% 48g	130g per day for Men 19-50 years
Sugars	4.62% 3.35g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.37% 0.9g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	0.34% 0.19g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Tapioca Pearls	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.14mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.62% 0.008mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tapioca Pearls	Almond paste	Recommended Dietary Allowance
Calcium	2% 20mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.8% 1.58mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	0.32% 11mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Tapioca Pearls VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Tapioca Pearls versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tapioca Pearls vs Almond paste:

• 100 g of Almond paste contain 20.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.5 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Dry Tapioca Pearls.
• Both Tapioca Pearls and Almond paste provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Dry Tapioca Pearls as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Tapioca Pearls vs Almond paste:

• 100 g of Almond paste contain 8.6 times more Calcium, 22.7 times more Copper, 130 times more Magnesium, 7.8 times more Manganese, 36.9 times more Phosphorus, 28.5 times more Potassium, 5.3 times more Selenium and 12.3 times more Zinc than Dry Tapioca Pearls.
• Both Tapioca Pearls and Almond paste contain similar levels of Iron per 100 grams.
• 100 grams of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tapioca Pearls have 1.9 times more Carbohydrate than Almond paste.
• While 100 g of Almond paste contain 1.3 times more Energy, 1387 times more Fat, 525.8 times more Saturated Fat, 199 times more Omega 3, 2788 times more Omega 6, 10.8 times more Sugars, 5.3 times more Fiber and 47.4 times more Protein than Dry Tapioca Pearls.
• 100 grams of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein