Comparing Nutrients in 300 calories Almond pasteVS Triticale
Weight per 300 calories
Almond paste
65.5g
Triticale
89.3g
Almond paste has 1.4 times more energy per 100g than Triticale. It has very high energy density when compared to other foods. Triticale having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Triticale?
Discover which food has more nutrients per 300 calories - Almond paste or Triticale?
Lets compare vitamin content per 300 calories of Almond paste vs Triticale:
300 calories of Almond paste have 2.3 times more Vitamin B2 and 11 times more Vitamin E than Triticale.
While 300 kcal of Triticale contain 6.9 times more Vitamin B1, 1.4 times more Vitamin B3, 15.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Triticale have insufficient amounts of Vitamin E
Both Almond paste as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Triticale:
300 calories of Almond paste have 3.4 times more Calcium than Triticale.
While 300 kcal of Triticale contain 1.4 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Almond paste.
300 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 9.7 times more Fat, 2.4 times more Omega 3 and 4.8 times more Omega 6 than Triticale.
While 300 kcal of Triticale contain 2.1 times more Carbohydrate and 2 times more Protein than Almond paste.
Both Almond paste and Triticale offer comparable quantities of Energy per 300 calories.
300 calories of Triticale provide inadequate amounts of Omega 3 and Omega 6