Nutrient Comparison: Almond paste VS Triticale per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Triticale:
- 7 ounces of Almond paste have 3.1 times more Vitamin B2 and 15 times more Vitamin E than Triticale.
- While 7 oz of Triticale contain 5.1 times more Vitamin B1, 11.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Triticale provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Almond paste as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Triticale:
- 7 ounces of Almond paste have 4.6 times more Calcium than Triticale.
- While 7 oz of Triticale contain 1.6 times more Iron, 3.8 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Almond paste.
- Both Almond paste and Triticale contain similar levels of Copper, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 13.3 times more Fat, 7.2 times more Saturated Fat, 3.3 times more Omega 3 and 6.5 times more Omega 6 than Triticale.
- While 7 oz of Triticale contain 1.5 times more Carbohydrate and 1.5 times more Protein than Almond paste.