Nutrient Comparison: Almond paste VS Triticale per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Triticale:
- 14 ounces of Almond paste have 3.1 times more Vitamin B2 and 15 times more Vitamin E than Triticale.
- While 14 oz of Triticale contain 5.1 times more Vitamin B1, 11.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Triticale provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Almond paste as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Triticale:
- 14 ounces of Almond paste have 4.6 times more Calcium than Triticale.
- While 14 oz of Triticale contain 1.6 times more Iron, 3.8 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Almond paste.
- Both Almond paste and Triticale contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 13.3 times more Fat, 7.2 times more Saturated Fat, 3.3 times more Omega 3 and 6.5 times more Omega 6 than Triticale.
- While 14 oz of Triticale contain 1.5 times more Carbohydrate and 1.5 times more Protein than Almond paste.