Nutrient Comparison: Oil Roasted Almonds VS Boiled Green Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Green Soybeans:
- 5 ounces of Oil Roasted Almonds have 5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Green Soybeans.
- While 5 oz of Boiled and Drained Green Soybeans contain 2.8 times more Vitamin B1, 4.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Green Soybeans:
- 5 ounces of Oil Roasted Almonds have 2 times more Calcium, 8.2 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 4.9 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium and 3.4 times more Zinc than Boiled Green Soybeans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.3 times more Energy, 8.6 times more Fat, 5.7 times more Saturated Fat, 5.1 times more Omega 6, 1.6 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Boiled Green Soybeans.
- While 5 oz of Boiled and Drained Green Soybeans contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3