Nutrient Comparison: Oil Roasted Almonds VS Boiled Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Spinach with Salt:
- 5 ounces of Oil Roasted Almonds have 3.3 times more Vitamin B2, 7.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 12.5 times more Vitamin E than Boiled Spinach with Salt.
- While 5 oz of Boiled and Drained Spinach with Salt contain more Vitamin A, 2.1 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Spinach with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Spinach with Salt:
- 5 ounces of Oil Roasted Almonds have 2.1 times more Calcium, 5.5 times more Copper, 3.1 times more Magnesium, 2.6 times more Manganese, 8.3 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 4 times more Zinc than Boiled Spinach with Salt.
- While 5 oz of Boiled and Drained Spinach with Salt contain 306 times more Sodium and 32.6 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Spinach with Salt contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 26.4 times more Energy, 212.2 times more Fat, 97.9 times more Saturated Fat, 795.2 times more Omega 6, 4.7 times more Carbohydrate, 10.6 times more Sugars, 4.4 times more Fiber and 7.1 times more Protein than Boiled Spinach with Salt.
- While 5 oz of Boiled and Drained Spinach with Salt contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy and Omega 6