Nutrient Comparison: Oil Roasted Almonds VS Boiled Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Summer Squash:
- 5 ounces of Oil Roasted Almonds have 2.1 times more Vitamin B1, 19 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 185.5 times more Vitamin E than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Boiled Summer Squash have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Summer Squash:
- 5 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 9.3 times more Copper, 10.2 times more Iron, 11.4 times more Magnesium, 11.5 times more Manganese, 11.9 times more Phosphorus, 3.6 times more Potassium, 20.5 times more Selenium and 7.9 times more Zinc than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 33.5 times more Water than Oil Roasted Almonds.
- 5 ounces of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 30.4 times more Energy, 178 times more Fat, 65.8 times more Saturated Fat, 275.9 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Sugars, 7.5 times more Fiber and 23.3 times more Protein than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein