Nutrient Comparison: Oil Roasted Almonds VS Baked All Varieties Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Baked All Varieties Winter Squash with Salt:
- 5 ounces of Oil Roasted Almonds have 5.8 times more Vitamin B1, 11.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 216.4 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
- While 5 oz of Baked All Varieties Winter Squash with Salt contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Oil Roasted Almonds as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Baked All Varieties Winter Squash with Salt:
- 5 ounces of Oil Roasted Almonds have 13.2 times more Calcium, 11.6 times more Copper, 8.4 times more Iron, 21.1 times more Magnesium, 13.2 times more Manganese, 24.5 times more Phosphorus, 2.9 times more Potassium, 10.3 times more Selenium and 14 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 5 oz of Baked All Varieties Winter Squash with Salt contain 237 times more Sodium and 31.9 times more Water than Oil Roasted Almonds.
- 5 ounces of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 16.4 times more Energy, 157.6 times more Fat, 58.4 times more Saturated Fat, 245.8 times more Omega 6, 2 times more Carbohydrate, 1.4 times more Sugars, 3.8 times more Fiber and 23.9 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 5 oz of Baked All Varieties Winter Squash with Salt contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein