Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Turnip Greens And Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cooked Frozen Turnip Greens And Turnips:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 12 times more Vitamin B2, 7.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.2 times more Vitamin E than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cooked Frozen Turnip Greens And Turnips:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Calcium, 7.2 times more Copper, 2.1 times more Iron, 11.4 times more Magnesium, 6.2 times more Manganese, 14.6 times more Phosphorus, 3.2 times more Potassium, 3.7 times more Selenium and 8.3 times more Zinc than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 32.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 17.3 times more Energy, 145.2 times more Fat, 49.5 times more Saturated Fat, 293.9 times more Omega 6, 3.6 times more Carbohydrate, 4.3 times more Sugars, 3.4 times more Fiber and 7.1 times more Protein than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6