Nutrient Comparison: Oil Roasted Almonds VS Cooked Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cooked Kamut:
- 5 ounces of Oil Roasted Almonds have 26 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 108.2 times more Vitamin E than Cooked Kamut.
- Both Oil Roasted Almonds and Cooked Kamut provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cooked Kamut:
- 5 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 4.6 times more Copper, 2.1 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 4.3 times more Potassium and 1.7 times more Zinc than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 7.8 times more Selenium than Oil Roasted Almonds.
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.6 times more Energy, 66.5 times more Fat, 54.6 times more Saturated Fat, 1.5 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 1.6 times more Carbohydrate than Oil Roasted Almonds.