Nutrient Comparison: Oil Roasted Almonds VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked Kamut:
- 14 ounces of Oil Roasted Almonds have 26 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 108.2 times more Vitamin E than Cooked Kamut.
- Both Oil Roasted Almonds and Cooked Kamut provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked Kamut:
- 14 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 4.6 times more Copper, 2.1 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 4.3 times more Potassium and 1.7 times more Zinc than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 7.8 times more Selenium than Oil Roasted Almonds.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4.6 times more Energy, 66.5 times more Fat, 54.6 times more Saturated Fat, 1.5 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 1.6 times more Carbohydrate than Oil Roasted Almonds.